成份
金額
替換件
杏仁膳食
1個杯子(100克)
做您自己的杏仁膳食 安置(100克)被切的1個杯子(變白(皮膚)或自然(皮膚)) 杏仁用1把在直到細致研的一個攪拌器的大湯匙(14克)被顆粒化的白糖或食品加工器和進程。 當它吸收從杏仁，流出的油糖或麵粉加到杏仁防止聚集。 敬酒杏仁首先烘乾他們哪也幫助防止聚集。
杏仁醬
1 1/3杯子(300克)
1 3/4托起(175克)陸運變白的杏仁加上1 1/2杯子(175克)搽粉的(糖果商或結冰)糖加上1個大蛋白(30克)加上1茶匙杏仁精加上1/4茶匙鹽
氨鹽基重碳酸鹽
3/4茶匙
1茶匙發麵蘇打
葛粉
1把大湯匙(15克)
1把大湯匙(15克)玉米澱粉、馬鈴薯澱粉或者米澱粉 2把大湯匙(25克)多用途麵粉
發酵粉，雙向作用 (概測法： 每1個杯子的1個茶匙麵粉)
高空調整：
在3000英尺之上-減少每1個茶匙的發酵粉1/8茶匙在食譜的發酵粉
在5000英尺之上-減少每1個茶匙發酵粉的發酵粉1/8-1/4茶匙在食譜
在7000英尺之上-減少每1個茶匙發酵粉的發酵粉1/4茶匙在食譜
1個茶匙
1/4茶匙發麵蘇打加上1/2茶匙酒石霜加上1/4茶匙玉米澱粉 1 1/2茶匙唯一活動發酵粉
1/4茶匙發麵蘇打加上1/2杯子(120 ml)酪乳、替換1/2杯子(120 ml)非酸性液體的酸乳或者酸奶
發酵粉 ，單動式
1個茶匙
2/3茶匙雙向作用的發酵粉 1/4茶匙發麵蘇打加上1/2茶匙酒石霜加上1/4茶匙玉米澱粉
發麵蘇打 (小蘇打) (概測法： 每1個杯子的1/4茶匙麵粉)
1/2茶匙
2個茶匙雙向作用的發酵粉(必須用非酸性液體替換在食譜的酸性液體) 1/2茶匙鉀重碳酸鹽
麵包屑，乾燥
1個杯子(150克)
1杯子被擊碎的粉碎機粉碎
1個杯子未發酵的薄餅粉
1個杯子被擊碎的玉米片
1個杯子碎燕麥
1杯子被擊碎的土豆片
酪乳(酸乳) (下面參見在牛奶，酪乳之下)
1個杯子(240 ml)
角豆莢粉
1把大湯匙(7克)
1把大湯匙(7克)可可粉(自然或荷蘭語處理)
巧克力，苦甜或半甜
1盎司(30克)
1/2盎司(15克)不甜的巧克力加上1把大湯匙(15克)被顆粒化的白糖
巧克力，牛奶
1盎司(30克)
1盎司(30克)苦甜或半甜加上1把大湯匙(15克)被顆粒化的白糖 1盎司(30克)甜黑暗的巧克力
1盎司(30克)空白巧克力
巧克力，甜德語
1盎司(30克)
1盎司(30克)苦甜或半甜的巧克力加上1/2大湯匙(7克)被顆粒化的白糖 1盎司(30克)牛奶巧克力
巧克力，不甜
1盎司(30克)
3把大湯匙(20克)自然可可粉(沒荷蘭語被處理)加上1把大湯匙(14克)未醃漬過的黃油，菜油或縮短
巧克力，空白
1盎司(30克)
1盎司(30克)牛奶巧克力 1盎司(30克)甜黑暗的巧克力
可可粉 ，荷蘭語被處理
3把大湯匙(20克)
3把大湯匙(20克)自然不甜的可可粉加上1/8茶匙發麵蘇打 1盎司(30克)不甜的巧克力加上1/8茶匙發麵蘇打(由1把大湯匙減少在食譜的油脂)
3把大湯匙(20克)角豆莢粉
可可粉 ，自然不甜
3把大湯匙(20克)
3把大湯匙(20克)荷蘭語處理了可可粉加上1/8茶匙酒石霜、檸檬汁或者白醋 1盎司(30克)不甜的巧克力(由1把大湯匙減少在食譜的油脂)
3把大湯匙(20克)角豆莢粉
椰子，新鮮
1個杯子
1個杯子(90克)烘乾了雪片椰子 3/4杯子(75克)烘乾了切細的椰子
椰子，烘乾切細
1個杯子(90克)
1 1/4杯子新近地磨碎了椰子 1 1/4杯子(110克)烘乾了雪片椰子
椰奶，新鮮
1個杯子(240 ml)
1個杯子(240 ml)罐裝椰奶(不低脂肪) 3把大湯匙裝椰子於罐中奶油加上足够的熱水或牛奶等於1個杯子(240 ml)
1/4杯子(60 ml)椰子奶油粉末加上1個杯子(240 ml)熱水或牛奶
椰子奶油，新鮮
1個杯子(240 ml)
1個杯子(240 ml)罐裝椰子奶油 1個罐裝椰奶杯子(240 ml)頂層(不低脂肪) (不要震動否則混亂在撇取之前能)
1個杯子(240 ml)大量純奶油(35%乳脂肪)加上1/2杯子椰子奶油粉末
咖啡，嚴格煮
1/4杯子(60 ml)
2把大湯匙(10克)即時濃咖啡粉末在3把大湯匙中溶化了熱水
曲奇餅麵包屑
1個杯子(100克)
能在巧克力薄酥餅、香草薄酥餅、全麥餅乾、蛋白杏仁餅乾或者gingersnaps之中相等地替代
棒子麵，石陸運
1個杯子(180克)
1個杯子正常被碾碎的棒子麵 1杯子玉米渣
1個杯子麥片粥
1個杯子玉米膳食
玉米糖漿，黑暗
1個杯子(240 ml)
3/4杯子(180 ml)清淡的玉米糖漿加上1/4杯子(60 ml)清淡的糖漿
玉米糖漿，光
1個杯子(240 ml)
1個杯子(240 ml)黑暗的玉米糖漿 1個杯子(240 ml)糖蜜
1個杯子(240 ml)液體葡萄糖
1個杯子(240 ml)蜂蜜
1個杯子(200克)被顆粒化的白糖(增加在食譜的液體1/4杯子(60 ml))
玉米澱粉或玉米粉(為變厚)
1把大湯匙(15克)
2把大湯匙(25克)多用途麵粉 1把大湯匙(15克)馬鈴薯澱粉或米澱粉或者麵粉
1把大湯匙(15克)葛粉
2把大湯匙(25克)快速烹調(即時)珍珠粉
酒石霜
1/2茶匙
1/2茶匙白醋或檸檬汁
奶油，凝結
1個杯子(225克)
1個杯子(225克)哥斯達黎加？e fra ？/font>che 1個杯子(225克) mascarpone乾酪
1個杯子(240 ml)大量純奶油(35%乳脂肪)，被鞭打
奶油，哥斯達黎加？e fra ？ /font>che
1個杯子(225克)
1個杯子(225克)酸性稀奶油 1個杯子(240 ml)純奶油加上1把大湯匙酪乳或酸奶
1/2杯子(120 ml)純奶油加上1/2杯子(112克)酸性稀奶油
1個杯子(225克) mascarpone乾酪
奶油 ，一半&半(10 - 12%乳脂肪)
1個杯子(240 ml)
7/8杯子(210 ml)全脂牛奶加上2把大湯匙(25克)熔化了未醃漬過的黃油 1/2杯子(120 ml)低脂奶油(5%乳脂肪)加上1/2杯子(120 ml)全脂牛奶
1/2杯子(120 ml)部分脫脂乳加上1/2杯子(120 ml)大量純奶油(35%)
奶油 ，大量(35%乳脂肪) (不為鞭打)
1個杯子(240 ml)
2/3杯子(160 ml)全脂牛奶加上1/3杯子(75克)熔化未醃漬過的黃油
奶油 、光或者咖啡奶油(18%乳脂肪)
1個杯子(240 ml)
1個杯子(240 ml)一半&半奶油(12%乳脂肪) 7/8杯子(210 ml)全脂牛奶加上3把大湯匙(35克)熔化了黃油
1/2杯子(120 ml)蒸發了牛奶或濃厚乳脂加上1/2杯子(120 ml)牛奶
奶油 ，光鞭打(30%乳脂肪) (不為鞭打)
1個杯子(240 ml)
3/4杯子(180 ml)全脂牛奶加上1/4杯子(57克)熔化未醃漬過的黃油 1個杯子(240 ml)一半&半奶油(12%乳脂肪)
奶油色，酸
1個杯子(225克) (8盎司)
1個杯子(225克)無格式酸奶 3/4杯子(180 ml)酸乳、酪乳或者無格式酸奶+ 1/3杯子(75克)熔化了黃油
1個杯子(225克)哥斯達黎加？e fra ？/font>che
1把大湯匙檸檬汁或醋加上裝載1個杯子的足够的全脂牛奶(240 ml) (讓立場5-10分鐘)
無核小葡萄乾
1個杯子(120克)
1個杯子(120克)葡萄乾 1個杯子(120克)砍了日期
1個杯子(120克)其他乾果(蔓越桔、櫻桃，藍莓)
雞蛋 ，全部
1大(大約2盎司) 在殼(57克) 沒有殼(50克)
2個大蛋黃(36克)加上1把大湯匙水(在烘烤) 2個大蛋黃(36克) (為乳蛋糕、調味汁、布丁和奶油甜點)
3 1/2大湯匙凍結的整蛋，被解凍
3 1/2大湯匙蛋替代項
2 1/2大湯匙搽粉了整蛋加上2 1/2大湯匙水
雞蛋 ，白色
1個大蛋白(30克)
2把大湯匙凍結的蛋白，被解凍 1把大湯匙搽粉的蛋白加上2把大湯匙水
雞蛋 ，卵黃質
2大卵黃質(36克)
1個大整蛋(在殼57克) (沒有殼50克)
雞蛋 ，卵黃質
1大卵黃質(18克)
2把大湯匙搽粉了蛋黃加上2個茶匙水 3 1/2茶匙凍結的蛋黃，被解凍
解壓縮，純香草
1個茶匙
1/2香子蘭豆 1/2 - 1個茶匙其他解壓縮(杏仁、桔子、檸檬等等)
其他解壓縮(杏仁、檸檬、桔子、薄荷等等)
1個茶匙
1個茶匙其他解壓縮(香草、桔子、檸檬等等) 同樣類似的油1到2下落
油脂，鹽味的黃油
1/2杯子(113克)
1/2杯子(113克)未醃漬過的黃油加上1/4茶匙鹽 1/2杯子(113克)人造黃油
1/2杯子(113克)固定的蔬菜熟製或豬油
Fats, Unsalted
Butter
1/2 cup (113 grams)
1/2 cup (113 grams) salted butter (decrease
the salt in recipe by 1/4 teaspoon)
1/2 cup
(113 grams) margarine
1/2 cup
(113 grams) solid vegetable shortening or lard
Fats, Lard
1/2 cup (113 grams)
1/2 cup (113 grams) solid vegetable
shortening
1/2 cup (113 grams) plus 1 tablespoon
(14 grams)
unsalted butter
Fats, Margarine
1/2 cup (113 grams)
1/2 cup (113 grams) salted or unsalted butter
1/2 cup (113
grams) solid
vegetable shortening
Fats, Solid Vegetable Shortening
1/2 cup (113 grams)
1/2 cup (113 grams) salted or unsalted butter
1/2 cup(113
grams) lard
1/2 cup
(113 grams) margarine
Flour , All Purpose
1 cup (140 grams)
1 cup (110 grams) plus 2 tablespoons
(20 grams) sifted
cake flour
1 cup (140 grams) self-rising flour (omit
baking powder and salt from recipe)
7/8 cup (130
grams) rice
flour (starch) (do not replace all of the flour with the rice flour)
1/2 cup (65
grams)
white cake flour plus 1/2 cup (75 grams) whole wheat flour
FLOUR ,
Bread
1 cup (160 grams)
1 cup (140 grams) all purpose flour
FLOUR ,
Cake
1 cup (130 grams)
3/4 cup (105 grams) all purpose flour plus 2
tablespoons (30 grams) cornstarch
FLOUR ,
Pastry
2 cups (270 grams)
1 1/3 cup (185 grams) all purpose flour plus
2/3 cup (85 grams) cake flour
FLOUR, Rice
1 cup (150 grams)
Equal amounts of cake or pastry
flour
FLOUR ,
Self-Rising
1 cup (140 grams)
1 cup (140 grams) similar grade
(all purpose) flour plus
1 1/2 teaspoons baking powder plus 1/4 teaspoon salt
FLOUR ,
Whole Wheat
1 cup (150 grams)
7/8 cup (120 grams) all
purpose flour plus 2 tablespoon (6 grams) wheat germ
1 cup graham flour
GELATIN, Leaf or Sheet
4 leaves (4 x 9 inches) (10 x 23
cm)
1 (1/4 ounce) envelope (7 grams) powdered
gelatin
GELATIN, Powdered (Unflavored)
1 envelope (1/4 ounce) (1
tablespoon granules) (7 grams)
4 leaves sheet gelatin
2 teaspoons
agar
Ghee
1 tablespoon
1 tablespoon clarified butter
1 tablespoon
vegetable oil
Ginger Root, freshly grated
1 tablespoon
1 tablespoon candied ginger,
rinsed and finely chopped
1 1/2 teaspoon ground dried
ginger plus 1/2 teaspoon fresh lemon juice
Glucose, liquid
1/2 cup (120 ml)
1/2 cup (120 ml) light corn syrup
Golden Syrup
1 cup (240 ml)
1 cup (240 ml) treacle
1 cup (240 ml) light
molasses
1 cup (240
ml) corn
syrup
Honey
1 cup (240 ml)
3/4 cup (180 ml) maple syrup plus 1/2 cup
(100 grams)
granulated white sugar
3/4 cup (180 ml) light or dark corn syrup
plus 1/2 cup (100 grams) granulated white sugar
3/4 cup
(180 ml) light molasses plus 1/2 cup (100 grams) granulated white sugar
1 1/4 cups
(250 grams - 265 grams) granulated white or brown sugar plus 1/4 cup
(60 ml) additional liquid in
recipe plus 1/2 teaspoon cream of tartar
Lemon Juice, freshly squeezed
1 tablespoon
1 tablespoon bottled lemon juice
1 tablespoon
fresh lime juice
1/2
tablespoon vinegar (depending on recipe and do not use for
flavoring)
Lemon ,
Zest
1 teaspoon
1 teaspoon orange or lime zest
1/2 teaspoon
lemon extract
Lime Juice, freshly squeezed
1 tablespoon
1 tablespoon lemon or orange
juice
Lime, Zest
1 teaspoon
1 teaspoon lemon or orange
Maple Sugar, finely grated
1/2 cup (100 grams)
1 cup (240 ml) maple syrup (reduce liquid
in recipe by 1/4 cup)
3/4 cup (150 grams) granulated white sugar
plus 1 teaspoon pure maple extract
Maple Syrup
1 cup (240 ml)
1/2 cup (100 grams) maple sugar (increase
liquid in recipe by 1/4 cup (60 ml))
1 cup (240 ml) honey
3/4 cup (180
ml) corn
syrup plus 1/4 cup (57 grams) butter plus 1/2 teaspoon maple extract (optional)
Marshmallows
8 regular
1 cup miniature
2.5 ounces
marshmallow cream
Marzipan
2 1/2 cups (560 grams)
2 cups (450 grams) almond paste plus 1 cup
(115 grams) powdered sugar plus 2 tablespoons light corn syrup
Mascarpone Cheese
1 cup (8 ounces) (225 grams)
1 cup (225 grams) Cr?e fra ?/font> che
3/4 cup (170
grams) cream
cheese beaten with 1/4 cup (60 ml) heavy whipping cream (35%)
MILK, Buttermilk (sour milk)
1 cup (240 ml)
1 tablespoon lemon juice or
vinegar (white or cider) plus enough milk to make 1 cup (240 ml) (let stand 5-10 minutes)
1 cup (225
grams) plain
or low fat yogurt
1 cup (225
grams) sour
cream
1 cup (240
ml) water
plus 1/4 cup buttermilk powder
1 cup (240
ml) milk
plus 1 1/2 - 1 3/4 teaspoons cream of tartar
MILK, Sweetened Condensed
14 ounce can (396 grams)
1 cup instant nonfat dry milk
plus 2/3 cup (135 grams) granulated white sugar plus 1/2 cup (120
ml) boiling water plus
3 tablespoons (35 grams) melted unsalted butter (process in blender or food
processor until smooth)
MILK, Evaporated Whole
1 cup (240 ml)
1 cup (240 ml) half & half (10-12%
butterfat)
1 cup (240 ml) light or
table cream (20% butterfat)
1 cup (240
ml) light
(30% butterfat) or heavy whipping cream (35% butterfat)
MILK, Skim (Non fat)
1 cup (240 ml)
1/4 cup powdered skim milk plus
7/8 cup (210 ml) water
1/2 cup (120 ml) evaporated skim milk plus
1/2 cup (120 ml) water
MILK, Whole (3.5%)
1 cup (240 ml)
1/2 cup (120 ml) evaporated whole milk
plus 1/2 cup (120 ml) water
1/2 cup condensed milk plus 1/2
cup (120 ml) water
1 cup (240
ml) skim
milk plus 2 tablespoons (25 grams) melted butter or margarine
1/4 cup
powdered skim milk plus 7/8 cup (210 ml) water plus 1 tablespoon (14
grams) melted butter
or margarine
Molasses
1 cup (240 ml)
1 cup (240 ml) honey
1 cup (240 ml) dark corn
syrup
1 cup (240
ml) maple
syrup
3/4 cup
(180 ml) light or dark brown sugar heated to dissolve in 1/4 cup (60
ml) liquid
Nuts , chopped, ground, or whole
1 cup (100 grams)
1 cup (100 grams) of similar nuts prepared in
the same way
Oats, quick-cooking rolled
1 cup (90 grams)
1 cup (90 grams) regular (old fashioned) rolled oats
Oats, regular (old-fashioned)
1 cup (90 grams)
1 cup (90 grams) quick-cooking rolled
Orange Juice, freshly squeezed
1 cup (240 ml)
1 cup reconstituted frozen
concentrate
Orange, Zest
1 teaspoon
1 teaspoon lemon or lime zest
1 teaspoon
finely chopped candied orange peel
Polenta, dry
1 cup (180 grams)
1 cup cornmeal
1 cup maize
meal
1 cup corn
grits
Raisins
1 cup (120 grams)
1 cup (120 grams) dried currants
1 cup (120
grams) pitted
chopped dates
1 cup (120
grams) dried
fruit, finely chopped (cherries, cranberries, blueberries, etc.)
Ricotta Cheese
1 cup (8 ounces) (225 grams)
1 cup (225 grams) dry cottage cheese
Rose Water
1 teaspoon
1 teaspoon any flower-based water
Salt, kosher
1 teaspoon
1 teaspoon sea salt or table
Salt, sea salt
1 teaspoon
1 teaspoon kosher or table
Salt, table
1 teaspoon
1 teaspoon kosher or sea salt
SUGAR , granulated white
1 cup (200 grams)
1 cup (200 grams) caster (superfine) sugar
1 cup (215
grams) tightly
packed light or dark brown sugar
SUGAR ,
brown, light or dark
1 cup (215 grams)
1 cup (215 grams) raw sugar
1 cup (200
grams) white
granulated sugar
1 cup (200
grams) white
granulated sugar plus 1/4 cup (60 ml) unsulfured light molasses
For light
brown sugar - substitute 1/2 cup (110 grams) dark brown sugar plus 1/2 cup
(100 grams) white
granulated sugar
SUGAR ,
caster (superfine)
1 cup (200 grams)
1 cup (200 grams) granulated white sugar,
processed in food processor until very fine
SUGAR ,
raw
1 cup (215 grams)
1 cup (215 grams) light or dark brown sugar
Tapioca, instant or quick-cooking
1 tablespoon (12 grams)
2 tablespoons (24 grams) pearl tapioca,
soaked
1 1/2 tablespoons (20 grams) flour
Treacle
1 cup (240 ml)
1 cup (240 ml) light or dark corn syrup
1 cup (240 ml) light
molasses
Vanilla Bean
1 bean
2 - 3 teaspoons pure vanilla
extract
Vanilla Extract
1 teaspoon
1/2 teaspoon powdered
VINEGAR, apple cider vinegar
1/4 cup (60 ml)
1/4 cup (60 ml) white
vinegar
VINEGAR, white
1/4 cup (60 ml)
1/4 cup (60 ml) apple
cider vinegar
1/3 cup
(80 ml) freshly squeezed lemon juice
YEAST , active dry
1 envelope (1/4 ounce) (7 grams)
1 scant (7 grams) tablespoon active dry
yeast
1 cake (3/5 ounce) fresh
compressed yeast
1 tablespoon
(7 grams) fast-rising active yeast
YEAST ,
compressed
1 cake (3/5 ounce)
1 (1/4 ounce) envelope (7 grams) active dry
yeast
1 scant tablespoon (7 grams) active dry
yeast
Yogurt, plain (not low fat)
1 cup (225 grams)
1 cup (225 grams) sour cream
1 cup
(240 ml) buttermilk
1 cup (225
grams) cr?e fra?he
1 cup (240
ml) heavy
whipping cream (35% butterfat) plus 1 tablespoon freshly squeezed lemon juice
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